Accepting new clients!
What to expect from therapy with Jaime
My style
I have a very eclectic therapeutic style and draw interventions from various approaches. I am mostly inspired by and trained in the Internal Family Systems (IFS) model and start our work together knowing that you are made up of many beautiful parts, and already have within you the ability to heal yourself. From those assumptions we work together to help you build a stronger, more compassionate relationship with your Self. Meditation and breathing techniques are woven into sessions where appropriate. I believe that each person benefits from their own individual treatment strategy, and I enjoy collaborating with clients to build a positive and impactful therapeutic experience.
The secret to more effective psychotherapy
Incorporating meditation into our self-care routine can be the thing that changes everything! Simple, daily practices can tone down our fight or flight response and allow for that moment of clarity between the stressor and the action. As we shift into a more regulated state, we can finally access those coping skills we've been learning and respond to life's challenges with intention. Over time, we install a sense of peace and safety within ourselves. We begin to trust ourselves, and know that we, in fact, can can handle things with grace and compassion. Through this trust, self-confidence grows. And we find in ourselves the wisdom and courage to live the life we've dreamed of.
