Some of My Recommendations for Clients
Favorite Books
- When Things Fall Apart by Pema Chodron When Things Fall Apart: Heart Advice for Difficult Times: Chodron, Pema: 9781611803433: Amazon.com: Books
- You Are the One You've Been Waiting For by Richard Schwartz You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships: Schwartz, Richard: 9781683643623: Amazon.com: Books
- Breath by James Nestor Amazon.com: Breath: The New Science of a Lost Art (Audible Audio Edition): James Nestor, James Nestor, Penguin Audio: Audible Books & Originals
- destressifying by davidji destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind: Davidji: 9781401948009: Amazon.com: Books
- Why Has Nobody Told Me This Before by Dr Julie Smith Amazon.com: Why Has Nobody Told Me This Before?: Expert Advice for Navigating Life's Challenges: 9780063227934: Smith, Dr. Julie: Books
Yoga and Breathwork Classes on YouTube
- Charlie Follows: 25 Min Evening Yoga Flow https://youtu.be/HT09YZyGQ3Q?si=8e18j_7lIhAqMOwx
- Devi Daly Yoga: 40 Min Yin Yoga https://youtu.be/iZpv437Dd4w?si=EL67vaspoBeI8EGd
- Jess Yoga: 30 Min Morning Yoga Flow https://youtu.be/C9etpDm7f3c?si=Elme7TrWNvqrEgH3
- Akshaya Agnes: 50 Min Hatha Yoga Workout https://youtu.be/Z7yGLiDrGxY?si=v9irYcF4gk4eF-Nb
- Arhanta Yoga: Pranayama and Breathwork Practices https://youtube.com/playlist?list=PLBlOHSsDSsKS7SmRyI3JxChYIjVqQ5n3G&si=EhAdjnpHjlidWc10
- PranaFlo: 10 min breathwork to calm the nervous system https://youtu.be/CZM4UlesC48?si=TOtefMzPQhE8okkk
What is Internal Family Systems Therapy?
- Dick Schwartz explaining what IFS is https://youtu.be/DdZZ7sTX840
- IFS Meditation with Dick Schwartz https://youtu.be/KNuXHeIvNjA?si=SJAikgPNQdIGF0Lh
- Dick Schwartz talking about the inner critic https://youtu.be/NUKMNgJB_kw?si=6k3VpCANdjzGODOd
The Nervous System
- Deb Dana explaining the 3 states of the Nervous System https://youtu.be/DTfRnja2Nx8?si=OhZR5AKteYBDN1AW
- Polyvagal Theory — Rhythm of Regulation
The Breath
- James Nestor on the importance of healthy breathing https://youtu.be/f6yAY1oZUOA?si=REnimw1LSxNhtsoE
- Pranaflo: Where did breathwork originate https://youtu.be/hXKoiCDGnAg?si=iS5ENgevbRu_U9g1