Accepting new clients!
Some of My Recommendations for Clients
Favorite Books
- When Things Fall Apart by Pema Chodron When Things Fall Apart: Heart Advice for Difficult Times: Chodron, Pema: 9781611803433: Amazon.com: Books
- You Are the One You've Been Waiting For by Richard Schwartz You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships: Schwartz, Richard: 9781683643623: Amazon.com: Books
- destressifying by davidji destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind: Davidji: 9781401948009: Amazon.com: Books
- Why Has Nobody Told Me This Before by Dr Julie Smith Amazon.com: Why Has Nobody Told Me This Before?: Expert Advice for Navigating Life's Challenges: 9780063227934: Smith, Dr. Julie: Books
Favorite Yoga Channels on YouTube
- Jess Yoga Jess Yoga - YouTube
- Charlie Follows Charlie Follows - YouTube
- Yoga with Adriene Yoga With Adriene - YouTube
What is Internal Family Systems Therapy?
- Dick Schwartz explaining what IFS is https://youtu.be/DdZZ7sTX840
- IFS Meditation with Dick Schwartz https://youtu.be/KNuXHeIvNjA?si=SJAikgPNQdIGF0Lh
- Dick Schwartz talking about the inner critic https://youtu.be/NUKMNgJB_kw?si=6k3VpCANdjzGODOd
The Nervous System
- Deb Dana explaining the 3 states of the Nervous System https://youtu.be/DTfRnja2Nx8?si=OhZR5AKteYBDN1AW
- Polyvagal Theory — Rhythm of Regulation