Resources

Jaime's Guided Meditations

I Am Mantra Meditation

Meditating with "I Am" is a wonderful way to sit with your authentic Self beyond labels or attachments. It can be so calming to just BE for a few minutes.

Morning Intention Meditation

Start your day with intention using this guided meditation. Just a few minutes to reflect on how you want to show up for the day can be all you need to access a more positive mood, meet your goals, and feel a greater sense of purpose

Guided Imagery Meditation

This 20 minute meditation can help you access your safe and happy place. Learning to get ourselves back to our safe space is incredibly important when we are dysregulated or struggling with intrusive thoughts. It can also be a wonderful way to relax and refocus at the end of a busy day.

Inner Wisdom Meditation

Sometimes we get stuck in the habit of looking outward for guidance. We forget that we have within us our own personal compass. This meditation will help you reconnect to your inner wisdom and learn to trust yourself again.

Relaxing for Sleep

It's hard to go from a busy day and active mind to a restful state conducive for sleep. This meditation can be a wonderful transition.

Balanced Breath

Try this guided meditation to help restore a sense of balance in your body and mind.

Some of My Recommendations for Clients

Favorite Books

When Things Fall Apart by Pema Chodron
You Are the One You've Been Waiting For by Richard Schwartz
Breath by James Nestor
Getting Past Your Past by Francine Shapiro
The Dark Side of the Light Chasers by Debbie Ford
Energy Strands by Denise Linn
Polyvagal Exercises for Safety and Connection by Deb Dana
destressifying by davidji
Why Has Nobody Told Me This Before by Dr Julie Smith

Yoga and Breathwork Classes on YouTube

Charlie Follows: 25 Min Evening Yoga Flow https://youtu.be/HT09YZyGQ3Q?si=8e18j_7lIhAqMOwx
Devi Daly Yoga: 40 Min Yin Yoga https://youtu.be/iZpv437Dd4w?si=EL67vaspoBeI8EGd
Jess Yoga: 30 Min Morning Yoga Flow https://youtu.be/C9etpDm7f3c?si=Elme7TrWNvqrEgH3
Akshaya Agnes: 50 Min Hatha Yoga Workout https://youtu.be/Z7yGLiDrGxY?si=v9irYcF4gk4eF-Nb
Arhanta Yoga: Pranayama and Breathwork Practices https://youtube.com/playlist?list=PLBlOHSsDSsKS7SmRyI3JxChYIjVqQ5n3G&si=EhAdjnpHjlidWc10
PranaFlo: 10 min breathwork to calm the nervous system https://youtu.be/CZM4UlesC48?si=TOtefMzPQhE8okkk

What is Internal Family Systems Therapy?

Dick Schwartz explaining what IFS is https://youtu.be/DdZZ7sTX840
IFS Meditation with Dick Schwartz https://youtu.be/KNuXHeIvNjA?si=SJAikgPNQdIGF0Lh
Dick Schwartz talking about the inner critic https://youtu.be/NUKMNgJB_kw?si=6k3VpCANdjzGODOd

The Nervous System

Deb Dana explaining the 3 states of the Nervous System https://youtu.be/DTfRnja2Nx8?si=OhZR5AKteYBDN1AW
Polyvagal Theory — Rhythm of Regulation

The Breath

James Nestor on the importance of healthy breathing https://youtu.be/f6yAY1oZUOA?si=REnimw1LSxNhtsoE
Pranaflo: Where did breathwork originate https://youtu.be/hXKoiCDGnAg?si=iS5ENgevbRu_U9g1