Life Coaching
Reconnect With Yourself. Trust Your Inner Wisdom. Create a Life That Feels Aligned.
Life coaching may be a good fit if you are feeling ready to make meaningful changes in your life and are looking for guidance, support, and accountability along the way. Coaching can help you gain clarity about what you want, reconnect with your values and inner wisdom, work through patterns or beliefs that may be holding you back, and take intentional steps toward your goals. It can be especially helpful if you are navigating a transition, feeling stuck or disconnected, seeking greater balance or fulfillment, or simply feeling called to create a life that feels more aligned with who you are. Life coaching is future-focused and action-oriented, offering a supportive space to explore where you are, envision where you want to go, and begin moving forward with greater confidence and self-trust.
Grounded, Intuitive, Empowering
I combine psychological insight with values-based exploration and meaningful action. With support, you can learn to slow down, reconnect to what truly matters, clarify what you want, and take your next steps forward. My approach is collaborative rather than prescriptive, and make space for mindfulness, intuition, and whole-person perspective.
*Coaching is a distinct service from psychotherapy. Life coaching is focused on personal growth, self-discovery, goals, and creating meaningful change in your life. Coaching does not diagnose or treat mental health conditions and is not a substitute for therapy. If you are experiencing significant emotional or mental health concerns, psychotherapy may be the more appropriate level of support.
Fees and Pricing
Individual Coaching Session $200
A 60-minute one-on-one coaching session for when you are looking for clarity, perspective, or support navigating a specific transition or goal
Your Aligned Life Package $750
A deeper more intentional coaching experience designed to help you move from insight to action. Over eight weeks we'll create space to explore what you're being called toward, identify what may be keeping you stuck, reconnect with your values and intuition, and develop meaningful steps toward the life you want to create. This includes 4 60-minute coaching sessions (which include a brief meditation) and at home practices between sessions (aka homework)
What to Expect
Our work together may draw from a variety of practical, reflective, and intuitive tools designed to support greater clarity, self-awareness, and meaningful change. Depending on your goals, we may explore values and strengths, guided reflection, goal setting, mindset and limiting beliefs, visualization, mindfulness and meditation, body awareness, journaling, and practical strategies for creating sustainable habits. When aligned with your interests and goals, we may also incorporate intuitive or spiritual practices, such as tarot, oracle cards, visualization, or other reflective exercises. There is no one-size-fits-all approach—our work will be tailored to you, combining psychologically grounded tools with practices that support you in reconnecting with your own inner wisdom and creating a life that feels more aligned and authentic.