Jaime'e Guided Meditations

Inner Wisdom Meditation

Sometimes we get stuck in the habit of looking outward for guidance. We forget that we have within us our own personal compass. This meditation will help you reconnect to your inner wisdom and learn to trust yourself again.

Relaxing for Sleep

It's hard to go from a busy day and active mind to a restful state conducive for sleep. This meditation can be a wonderful transition.

Balanced Breath

Try this guided meditation to help restore a sense of balance in your body and mind.

Jaime'e Guided Meditations

Inner Wisdom Meditation

Relaxing for Sleep

Balanced Breath

Head to Jaime's YouTube Channel for more guided meditations and breathing practices!