Accepting new clients!
Accepting new clients!
Meditating with "I Am" is a wonderful way to sit with your authentic Self beyond labels or attachments. It can be so calming to just BE for a few minutes.
Start your day with intention using this guided meditation. Just a few minutes to reflect on how you want to show up for the day can be all you need to access a more positive mood, meet your goals, and feel a greater sense of purpose
This 20 minute meditation can help you access your safe and happy place. Learning to get ourselves back to our safe space is incredibly important when we are dysregulated or struggling with intrusive thoughts. It can also be a wonderful way to relax and refocus at the end of a busy day.
Sometimes we get stuck in the habit of looking outward for guidance. We forget that we have within us our own personal compass. This meditation will help you reconnect to your inner wisdom and learn to trust yourself again.
It's hard to go from a busy day and active mind to a restful state conducive for sleep. This meditation can be a wonderful transition.
Try this guided meditation to help restore a sense of balance in your body and mind.