Sometimes we find ourselves saying "Something needs to change in my life!". Therapy gives us the space to analyze what's going well, and identify where things could be different. Whether you want to focus on career, relationships, unhealthy coping patterns, or aspects of yourself, therapy can offer the support and insight to get you moving forward.
Anxiety and Depression can be paralyzing and isolating. Therapy can give you the tools to take the power back in your life and overcome these sometimes overwhelming symptoms. Fighting the symptoms can make things feel worse. It's important to find the right balance between acceptance and understanding and making lasting positive change.
There are times in our lives when we stop, look around, and say "Who am I, and what am I doing?". The monotony or hustle and bustle of every day life can cause us to lose sight of our true values and ultimate purpose. A trusted therapist can see in you what you no longer see in yourself, and support you in your journey back to your Self and towards a life of joy.